Pomegranate

Benefits

• Prevent heart diseases and low blood pressure
• Helps to prevent Alzheimer disease
• Are good for digestive system
• Boost immunity
• Improves sex stamina
• Delay ageing
• Good for oral health

A commercial fruit, pomegranate is one of the healthiest fruit cultivated since the ancient age. Its scientific name is Punica granatum. Seeds constitute the only edible part of this plant. We have a bumper yield of pomegranate this year. We export fresh and juicy pomegranates to a number of countries in the overseas market in excellent packaging as per the industry standards.

Growing conditions

The ideal growing conditions in which a pomegranate plant can yield quality fruits is warm and temperate climate. Although, these are also tolerant to shade, it is better to grow them under ample exposure of sunlight to get good results. In an orchard, the best practice to grow pomegranates is to plant 16-18ft apart from one another.

Nutritional Facts
(½ cup of pomegranate seeds)

• Calories 72
• Cholesterol 0 gm
• Carbohydrate 16 gm
• Sugar 12 gm
• Protein 1.5 gm
• Fat 1.0 gm

These are also high in Vitamin C, Vitamin K and Potassium.