Wheat

Benefits

• Helps to prevent obesity among women
• Prevent coronary diseases
• Reduces Type-2 diabetes
• Improves body metabolism
• Good for the health of cardio-vascular system

It is the most common cereal grown worldwide and is consumed as bread, chappatis, pasta, etc. It is a native to South-Western Asia and is now popular as a staple diet in many countries. It is a wholesome food with a considerable nutritious value. Our wheat production this year has exceeded 50 tones.

Growing conditions

It can be grown in a variety of climatic and soil conditions across the world. Irrigation is used to cultivate wheat. It has numerous stages of growth and understanding these stages is a key to a good yield.

Nutritional Facts
(100 gm of wheat)

• Calories 17
• Protein 27 gm
• Phosphorus 51 gm
• Carbohydrate 24 gm
• Vitamin B6 0.3 mg
• Folate 11 gm
• Calcium 12 mg
• Manganese 4 mg